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A tangerina é uma rica fonte de vitamina A, vitamina C, vitamina B1 e B2, bioflavonóides, folato.
É ainda fonte de sais minerais, como o potássio, o cálcio, o fósforo e o magnésio.
A fruta inteira pode ser aproveitada para melhor utilização das suas propriedades, pois a casca e as folhas também são muito ricas em nutrientes.
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Todos nós queremos sentir-nos melhor, emagrecer, aumentar massa muscular, ser mais saudáveis ou qualquer outra coisa que seja importante para nós e nos faça felizes!
No entanto devemos ter sempre em consideração que apesar de querermos muito atingir os nossos objetivos, nem sempre sabemos defini-los da melhor forma. Definir correctamente o objectivo de treino é essencial para o conseguirmos atingir!
Aqui vão algumas dicas para te ajudar a definir o teu objectivo de treino para 2018:
1- O teu objectivo deve ser ESPECÍFICO
Todos queremos ser mais saudáveis. No entanto esse não é um bom objectivo pois é demasiado generalista pois existem demasiadas formas de ser mais saudável! Ex: Deixar de fumar; Começar a treinar; Comer melhor, etc… Um objectivo deve ser mais especifico como por exemplo “Vou perder peso!”.
2- O teu objectivo tem de ser MENSURÁVEL
Como vais medir o teu progresso até ao teu objetivo? Se decidiste por exemplo perder peso uma boa forma de tornar o objetivo mensuravel é definir quantos KG queres perder ou o IMC que pretendes atingir. O importante é que exista um número associado ao teu objetivo para te manter focado e saberes se estás no bom caminho.
3- O teu objectivo tem de ser ALCANÇÁVEL
Acredita que a melhor maneira de te manteres motivado é traçares objectivos realistas, pois podes visualizar o teu progresso até ao sucesso. Este é geralmente o ponto onde mais erros se cometem. Fala com o teu treinador ou nutricionista para perceber se o teu objectivo é alcançável e o que precisas de fazer para o atingir.
4- O teu objectivo tem de ser RELEVANTE
A motivação é essencial para atingires o teu objetivo. Para te manteres motivado é importante que o teu objectivo seja importante para ti e que tenha uma forte influência na tua vida. Define bem o teu objectivo e se estás pronto para tudo o que vai ser necessário para atingi-lo!
5- O teu objectivo tem de ter uma data-limite!
Não basta dizeres que queres atingir o teu objectivo. Tens de estabelecer um compromisso para contigo mesmo de até quando o vais atingir. Fala com um técnico ou uma nutricionista para que em conjunto definam quanto tempo poderás demorar até atingir o teu objectivo de forma realista!
No Kangaroo Health Clubs estamos sempre dispostos a ajudar-te a traçar objectivos e a definir estratégias para os atingires. Fala com os nossos técnicos e nutricionistas para te ajudarmos a ter um 2018 em grande!
Queres reduzir o teu peso de forma segura e saudável? Então este programa é para ti!
Tens dúvidas se consegues? Não tenhas. O programa é feito para pessoas normais, e não para atletas profissionais. No decorrer do programa vais ter:
- 3 Treinos por semana com um professor – Para que treines bem e estejas sempre motivado!
- 1 Novo plano alimentar por semana – Para evitares as asneiras na cozinha!
- 1 Validação de plano semanal – Para garantir que estamos no caminho certo!
O plano tem um custo de 294€ (IVA incluído)
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